D-Stress-Reset Group Workshop
Discover how to create your very own de-stress-reset strategy that works
In just 90 minutes you will discover and use the techniques in this live interactive workshop that will fast-track you in restoring your calm and designing a stress-reset that works for you!
Limited to just 12 participants per session — seats fill fast.
Cost: $95 AUD
Platform: Zoom (link provided in confirmation email)
Capacity: Limited to 12 participants per session
- Life Changing
- Interactive Session
- Find calm again
The truth is, in 2025, constant stress has become the new normal.
You’ve Heard the Message
Now Experience the Shift.
If you’ve listened to the podcast or watched the YouTube series, you already know that stress isn’t just in your head – it’s a full-body pattern that can be rewired.
The D-Stress-Reset Group Sessions are where we do that, together!
In these live online workshops you will:
👉 Experience real change in how you think, feel, and respond to stress.
👉 Learn the tools I use in private therapy sessions – in a small, interactive group setting.
👉 Connect safely and openly with others who are on the same journey toward calm and clarity.
Each session is immersive, practical, and interactive — including guided experiences, small breakout practical sessions, and live Q&A.
What You Can
Expect in Your
D-Stress-Reset Workshop
The 90-minute live interactive session is structured to help you reset your nervous system and rewire your mind’s stress response – all from the comfort of your own space.
🧠 Strategic insight – Understand how stress patterns form and how to interrupt them.
💬 Interactive learning – Join small group breakouts and guided discussions.
🪶 Live Q&A – Bring your personal questions and get direct, practical guidance.
🧘 Guided reset experience – A structured process that helps you leave feeling lighter, clearer, and more in control.
Cost: $95 AUD
Platform: Zoom (link provided in confirmation email)
Capacity: Limited to 12 participants per session
Start your change in 3 simple steps...
Step 01
📅
Secure your spot
Hit “Book My Seat” and pick the workshop that feels right for you.
Seats are limited to 12 participants.
Step 02
✍️
Confirm your booking
Enter your details and complete payment via Halaxy’s secure practitioner system.
A confirmation email is sent to you immediately so you know you’re all set.
Step 03
⭐
Step into your breakthrough
Three days before, you’ll receive a reminder with everything you need.
Then we spend 90 minutes together shifting what’s been holding you back.
I’m excited to guide you through it.
Each workshop includes access to the, powerful worksheets that help you turn what you learn into real, lasting change — even after the workshop session ends.
🎧 If you haven’t listened to the podcast or watched the YouTube series yet, no problem — you’ll receive the direct links in the workshop.
These episodes act as your guided walkthroughs for each worksheet, helping you deepen the concepts at your own pace.
Everything you need to continue your reset, strengthen the shift, and stay on track is provided for you inside the workshop.
Change without pressure
“Honestly, I wasn’t sure how a group-based workshop would work for something as personal as stress, but the sessions were surprisingly comfortable and well-structured.
Phils calm approachable way of working that makes it easy to engage without feeling put on the spot. The mix of discussion, practical tools, and gentle challenge helped make the ideas real-world strategies for me.
I walked away with a better understanding of my own stress responses and some concrete ways to manage them. I’d recommend the workshops to anyone wanting practical change rather than just theory.”
Derek Fortune
Worthy investment for my mental health
John Green
HR Manager
“The notion of a group workshop to better manage your stress seemed daunting at first.
On the contrary, the experience actually helped me to appreciate other insights and to develop strategies to de-stress and re-wiring.
Our practitioner Phill had a knack to making you feel welcome, accepted and included. Phil was consistently able to deliver layered therapeutic practice, understanding and a small dose of humour to activate positive change for all us in the D-Stress-Reset Group Sessions.
I it was a worthy investment in my mental health!
Highly recommend!”
Phil Meredith
Strategic Psychotherapist and Clinical Hypnotherapist
Hi, I’m Phil, founder of iConscious Therapy.
I know what it’s like to live under constant stress and anxiety.
To push hard, to be successful, but feel like you’re barely holding it together.
For years, I worked in senior corporate roles and ran a business with my wife, until my burnout, trauma and exhaustion brought everything to a stop.
That experience led me to find help through Psychotherapy and Hypnotherapy – and it changed my life, my passion and ultimately career.
As a qualified Strategic Psychotherapist and Clinical Hypnotherapist , I have been helping people just like you do the same: calm their nervous system, release the past, and find their way back to clarity and confidence.
Through iConscious Therapy, I offer on-on-one online sessions in Australia and group workshops that make deep, lasting change accessible – no matter where you are in the world.
Because I know firsthand – real transformation is possible and closer than you think, its just a matter of taking that first step!
See you in the workshop, Phil.
Not quite ready to book yet?
You can start with one of the free D-Stress Reset Worksheets – simple, guided tools designed to help you calm your mind and reduce overwhelm at your own pace.
Frequently Asked Questions
What will I learn in this workshop?
You’ll learn practical, research-backed techniques to reduce anxiety, interrupt overwhelm, and reset your mind in real time. These are the same tools I use with clients every day — taught in a way you can apply immediately.
Do you offer one-on-one sessions as well?
Yes. If you’d like deeper, personalised support after the workshop, you’re welcome to book a private session. Many people start with the workshop first to build confidence and momentum.
How do I get the best results from the workshop?
Show up with a curious mind and a willingness to try the exercises — that alone puts you miles ahead.
You don’t need experience, and there’s no pressure to share anything personal. Simply follow the guided steps, participate in the breakouts at a level that feels right for you, and allow yourself to lean into the process.
Be prepared to have a bit of fun and enjoy the experience.
A quiet space, headphones, and a notebook can also make a big difference (and of course solid internet connection).
And remember: the people who get the most out of these sessions are the ones who arrive open to learning something new — even if they’re not sure what that is yet.
What results should I expect?
Most people leave feeling clearer, calmer, and more in control – with practical tools they can start using immediately. This workshop won’t “fix everything overnight,” but it will give you a powerful shift, a great head-start and a roadmap forward.
What if I can’t make it on the day?
Because workshop spaces are limited, bookings are non-refundable.
If something comes up, just let me know at least 48 hours beforehand and I’ll do my best to move you to the next available session.
Will I feel comfortable in a group setting?
Absolutely. These workshops are small, supportive, and designed for people who are dealing with the same kinds of challenges you are.
Most participants find it incredibly reassuring to realise they’re not alone — that others think and feel the same way — and that they can learn from each other’s breakthroughs.
You’re never put on the spot, you only share what you want to, and the environment is safe, calm and guided every step of the way.
And yes — we even have a little light-heartedness along the journey. Change doesn’t have to feel heavy; sometimes a moment of ease or humour is exactly what helps everything “click.”
Is the workshop confidential?
Absolutely.
Your booking details are stored securely through Halaxy, and nothing discussed in the workshop is ever disclosed. This is a safe, private space designed to support your wellbeing.
Because this is a group workshop, you’re always in control of what you choose to share. You only contribute what feels comfortable for you — nothing more. Most people find this format surprisingly supportive and empowering.
Do you run corporate or group workshops?
Yes – I offer tailored sessions for workplaces, organisations, and community groups. If you’d like to arrange one, just reach out and we can discuss what you need.
Are you qualified?
Yes – I am a qualified and registered Strategic Psychotherapist and Clinical Hypnotherapist.
Additionally my qualifications include Master Neuro linguistics practitioner and Master TimeLine Therapy practitioner. Combined these provide a powerful mix of modalities to assist my clients in achieving their desired positive outcomes.
I have been in private practice since 2013.