About iconscious

A little about iConscious Therapy

Who I am and how I can help you.

Welcome to iConscious Therapy!

I’m Phil, principal practitioner at iConscious Therapy.
“I know firsthand how it feels to struggle with anxiety, trauma and depression. For years, I searched for a way to break free, and when I found the right tools, everything changed. That’s why I do this work – to help you experience the same transformation.”
With an earlier background in corporate senior management and small business ownership, I understand high-pressure environments, and trying to manage the simple day-to-day expectations of life. The seemingly unrelenting mental load, and the toll it can take on your health and well-being.
But more importantly, I know that lasting change is possible!

As a certified and registered practitioner I have been dedicated to making positive change in people’s lives for over a decade with Hypnotherapy, NLP and Time Line Therapy and I am constantly in awe of the amazing life changing transformations people are capable of achieving.

Based in Melbourne, Australia on the picturesque Southeastern coast. iConscious Therapy is a specialised on-line service, providing help to clients Australia wide, with convenient, safe and personalised sessions for people in metropolitan and regional areas.

Why choose online therapy?

Online is as effective as in person

Experience the same care, connection, and positive outcomes — all from the comfort of your own space.

Connect from anywhere

Wherever life takes you, support is just a click away.

Free initial phone discovery with a therapist

Let’s have a friendly, no-pressure chat to see how we can best support you.

Instant access to our practitioner availability

Find a time that works for you, with easy and flexible booking options.

Secure and confidential

Your privacy matters — every session is protected, safe, and just between us.

“ Sometimes the smallest step in the right direction ends up being the biggest step of your life. “

Phil Meredith

FOUNDER & principal practitioner
Strategic Psychotherapist and Clinical Hypnotherapist

I welcome the opportunity to work alongside you to help overcome the issues that may be holding you back.

If you’re looking for someone to walk beside you — navigating the path toward discovering the new you — then perhaps now is the right time to begin.

The choice is always yours to make. And now that you know there is a way forward, you’re already one step closer and you may choose to take another step.

You’re invited to book a 15 minute no-obligation, free ‘Discovery Call’ — a chance for us to connect, for you to ask questions, and to see if you’re ready to take the next steps toward where you want to be, or if you are ready now you can always go ahead and book your online session now.

I look forward to hearing from you.

My Journey to creating iConscious Therapy

My Story

My journey with therapy began in the late 1990s, during a period of intense anxiety and depression brought on by trauma, overwork, and burnout.

I was climbing the corporate ladder, living out of hotel rooms, and working unsustainable hours. At the same time, trying my best to be a loving father and husband. My wife and I were also running a small business — and I was rarely home. Sleep became rare, stress was constant, and eventually, even simple tasks felt overwhelming. I withdrew into myself. Depression and anxiety had taken hold.

What surprised me most was how many others were silently struggling too. Once I opened up, colleagues shared similar experiences. I knew something had to change, and it needed to change now.

Seeking help led me to Psychotherapy and Clinical Hypnotherapy — and it changed everything. These therapies helped me reclaim my life. I knew then I’d found my calling.

I went on to train with the late Dr. Everett “Tad” James and Gordon Young, founder of the Institute of Applied Psychology.
With their mentorship, as a qualified Master Neuro Linguistics practitioner, Master Time Line Therapist, Clinical Hypnotherapist & Strategic Psychotherapist, I built a practice in Melbourne, and for a time, life found balance again.

Then I was diagnosed with leukaemia.

Managing client sessions while attending hospital treatments was challenging, but my condition is stable and well-monitored and hospital visits are a thing of the past.
It also inspired a new chapter — transitioning to a fully online practice. Supported by training in providing remote online service, I now work with clients across Australia and beyond.

When COVID reshaped the world, therapy followed. Online sessions became the norm — and just as effective, personal, and connected as in-person support.

It’s been a long road, and I appreciate you taking the time to read this. I hope my story gives you a sense of who I am and what iConscious Therapy stands for.

Wherever you are on your path, wherever you are located in Australia you don’t have to walk it alone.

I’m here to help — whenever you’re ready.