Straight Talk With Phil
Stress and Anxiety Podcast
Practical tools to help you reset stress, calm your nervous system, and regain clarity — created for capable people who feel overloaded inside.
Each episode is short, clear, and designed to give you something you can use immediately.
Explore the latest YouTube and Audio episodes below.
New episodes added weekly.
Start Here!
If stress has been building in the background — or is right here right now,
this is a good place to begin.
These episodes explain what stress really is,
why it can keep looping,
and how break free and start resetting it.
Listen to the full episode:
UNDERSTANDING STRESS AND HOW TO RESET
Spotify Podcast (audio)
Apple Podcast (audio)
Or Watch the series on Youtube:
Listen to the full episode:
Stress, Control, and Clear Thinking – Making Better Decisions Under Pressure
Spotify Podcast (audio)
Apple Podcast (audio)
Listen to the full episode:
When Your Brain Won’t Switch Off at Night
Spotify Podcast (audio)
Apple Podcast (audio)
Discovery Call
If you’d prefer to speak with me in person before booking anything, you’re welcome to schedule a free 15-minute Discovery Call.
This is simply an opportunity to ask questions and determine whether working together feels like the right fit — for both of us.
There is no obligation.
One-on-one support
For those wanting personalised guidance, I offer private online sessions tailored to your specific situation.
These sessions allow us to work directly with the patterns driving stress, anxiety, overload, or depression and help restore clarity and stability.
One-on-one therapy sessions are available to clients located in Australia, New Zealand, Asia pacific and Europe due to professional regulatory requirements.
Learn and reset
at your own pace
The De-Stress Reset Podcast and YouTube series walk you through these concepts
step-by-step, helping you understand how stress works — and how to interrupt it.
Each episode builds progressively, allowing you to regain calm and control.
